Brian's Classes

Fit ball core workout is designed with a focus on the core, to improve strength, balance, stability, mobility, and posture whilst having fun playing with the ball.

Circuit workout using a series of 6 exercises repeated 4 times. Great way to test and challenge your fitness.

Boot camp style interval workout designed to challenge your strength and cardiovascular system using body weight and maximising opportunities naturally found out doors

Choreographed step bench workout. Playing with your step to improve your fitness and co-ordination, Brian has modifications to challenge you whatever your individual needs are, making this class ideal for […]

Choreographed high intensity low impact dance workout. Brian has modifications to challenge your individual cardio fitness making the class ideal for everyone.

This fun in the sun complete body workout,  allows you to discover the beauty of buoyancy whilst burning calories, improving your fitness, muscle balance, tone and flexibility. Working hard yet […]

A functional training work-out designed to strengthen tone and sculpt the body. Each class will have a different focus e.g. legs tums and bums or complete body. Legs, Tums and […]

The importance of stretching is well known. This dynamic/static functional session aims to mobilise  and wake up your muscles, taking them through different ranges and direction of motion, improving mobility and […]

A fun funky easy to follow dance workout, jamming to groovy Hip Hop South American Latin and Caribbean Soca and Dance Hall Reggae. Have a great time getting fit while […]